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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 266.8
  • Total Fat: 12.4 g
  • Cholesterol: 42.5 mg
  • Sodium: 470.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 15.6 g

View full nutritional breakdown of Whole-Wheat Chili-Mac calories by ingredient
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Whole-Wheat Chili-Mac

Submitted by: DELENA7


Number of Servings: 6

Ingredients

    12 oz uncooked ground beef (with 7% fat)
    1 medium onion, chopped
    14 1/2 oz canned stewed tomatoes, Mexican-style, undrained
    1 1/4 cups canned tomato sauce
    2 tbsp canned green chili peppers, diced, drained
    2 tsp chili powder
    1 tsp ground cumin
    1 cup dry whole-wheat elbow macaroni
    15 oz canned kidney beans, rinsed and drained

Directions

In a large skillet, cook beef and onion until meat is browned, about 10 minutes; drain off fat. Stir in undrained stewed tomatoes, tomato sauce, chili peppers, chili powder and cumin; bring to a boil.

Stir in uncooked macaroni and kidney beans. Return to a boil, reduce heat, cover and simmer until macaroni is tender, about 15 minutes. Yields about 1 1/4 cups per servings.

Number of Servings: 6

Recipe submitted by SparkPeople user DELENA7.






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