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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 254.2
  • Total Fat: 9.6 g
  • Cholesterol: 97.4 mg
  • Sodium: 423.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 31.4 g

View full nutritional breakdown of Crunchy Garlic Chicken calories by ingredient
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Crunchy Garlic Chicken

Submitted by: ZVAMPYREROSE


Number of Servings: 6

Ingredients

    2 tbsp butter or margarine, melted
    2 tbsp milk
    1 tbsp chopped fresh chives, or parsley
    1/2 tsp salt (I only used about 1/4 tsp)
    1/2 tsp garlic powder
    2 cups Country Corn Flakes cereal, crushed
    3 tbsp chopped fresh parsley
    1/2 tsp paprika
    6 boneless skinless chicken breasts (about 1 3/4 lb.)
    2 tbsp butter or margarine, melted

Directions

Heat oven to 425. Spray 13x9-inch pan with cooking spray. In shallow dish, mix 2 tbsp melted butter, the milk, chives (or parsley), salt, and garlic powder.

In another shallow dish, mix crushed cereal, parsley and paprika. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with 2 tbsp melted butter.

Bake uncovered 20 to 25 minutes or until chicken is no longer pink when centers of thickest pieces are cut.

Number of Servings: 6

Recipe submitted by SparkPeople user ZVAMPYREROSE.





TAGS:  Poultry |

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