Banana-Peach Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 158.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 69.8 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.8 g

View full nutritional breakdown of Banana-Peach Smoothie calories by ingredient
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Number of Servings: 3


    16 ounces canned peaches -- undrained - sliced
    1 medium banana -- ripe
    2/3 cup soy milk
    1/2 cup fat-free yogurt -- vanilla
    1/4 teaspoon ground nutmeg
    1/4 teaspoon vanilla
    2 ice cubes


Drain peaches, reserving 1/4 cup juice.

Place peaches, reserved juice, and remaining ingredients in a blender, and process until mixture is smooth.

Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SOUTHERNGAGIRL.


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