- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 221.8
- Total Fat: 4.7 g
- Cholesterol: 66.3 mg
- Sodium: 1,438.6 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.3 g
- Protein: 12.5 g
Shrimp and Vegetable Rice SoupSubmitted by: CFMOSS
1 tbsp olive oil
1/2 cup sliced green onions
3/4 cup long grain white rice raw
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp dill weed
1/4 tsp black pepper
6 cups fat free chicken broth
1 tbsp lemon juice
1 lb frozen broccoli, carrots and cauliflower
4.5 oz jar sliced mushrooms, drained
6 oz frozen cooked medium shrimp
Add rice,garlic, salt, dill, pepper, broth and lemon jice. Mix. Bring to a boil and then simmer until rice is done.
Stir in vegetables and mushrooms. Simmer 4-5 minutes until vegetables are done.
Stir in shrimp; cook 1-2 minutes until heated through.
Number of Servings: 5
Recipe submitted by SparkPeople user CFMOSS.