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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 152.9
  • Total Fat: 8.4 g
  • Cholesterol: 27.0 mg
  • Sodium: 346.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 7.0 g

View full nutritional breakdown of Cheesy creamed cauliflower calories by ingredient
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Cheesy creamed cauliflower

Submitted by: FDOODLES

Introduction

Adding a small amount of flavored instant potatoes makes this extra creamy! Adding a small amount of flavored instant potatoes makes this extra creamy!
Number of Servings: 4

Ingredients

    1/3 envelope Idahoan instant potatoes (any flavor)
    279 grams Cauliflower, raw (about 2 cups)
    1/4 cup Tillamook Lite Sour Cream
    3/4 cup shredded Colby and Montery Jack cheese
    3/4 cup Water
    black pepper to taste

Directions

Chop cauliflower into small pieces, put in a microwave safe bowl with the water. Cover and microwave 7-10 minutes, or until cauliflower is soft. Puree with an immersion blender, add the rest of the ingredients & stir well.
Makes 4 servings, approximately 1/2 cup each.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.






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