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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 9.2 g
  • Cholesterol: 46.1 mg
  • Sodium: 119.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.9 g

View full nutritional breakdown of Chicken Wrapped Asparagus with Mushroom Gravy calories by ingredient
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Chicken Wrapped Asparagus with Mushroom Gravy

Submitted by: ARLENEOTTAWAY
Chicken Wrapped Asparagus with Mushroom Gravy

Introduction

Fancy, easy and low cal!!! Serve with a salad or fruit. Fancy, easy and low cal!!! Serve with a salad or fruit.
Number of Servings: 2

Ingredients

    2 chicken breast
    12 spears of asparagus
    1tsp of Smart Balance butter spread
    1/2 cup of fresh cremini mushrooms
    1tsp of olive oil
    1 clove of garlic
    1tbsp of flour
    1/2 cupf of milk

Directions

Preheat over to 350 degrees. Pound chicken breasts until flat, and thin. Clean asparagus and snap off bottom of stems, place six on each peice of chicken. Add 1/2 tsp of smart balance butter spread on top of asparagus and roll chicken around asparagus, secure with tooth pick. Place in oven pan sprayed with Pam. Bake for 20 minutes.

In the mean time rough chop mushrooms and clove, saute in 1tsp of olive oil untill softened. Turn heat to low and add flour, stir, turn heat to med high and add milk stirring constantly until thicken. Remove from heat.

Plate chicken and pour mushroom sauce over. Serve

Number of Servings: 2

Recipe submitted by SparkPeople user ARLENEOTTAWAY.






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