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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 361.4
  • Total Fat: 24.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 156.9 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.7 g

View full nutritional breakdown of Baked Lemon-Chili Salmon with Tomatoes and Onions calories by ingredient
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Baked Lemon-Chili Salmon with Tomatoes and Onions

Submitted by: JTAIT3
Baked Lemon-Chili Salmon with Tomatoes and Onions

Introduction

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent.
Number of Servings: 1

Ingredients

    Salmon Fillet
    6 Baby Tomatoes (plum or cherry), halved
    2 Spring Onions (scallions), sliced into 1cm pieces
    1 Clove Garlic, sliced finely
    1/2 tsp grated Lemon Zest
    Juice of half a Lemon
    1/2 tbsp Olive Oil
    1/2 tbsp Fresh Flat Leaf Parley (chopped)
    1 Bird Eye Chilli, sliced with seeds
    Salt & Pepper to season

Tips

Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.


Directions

Makes 1 serving
1. Mix the tomatoes, spring onions, garlic, lemon zest, lemon juice, olive oil, parsley, chilli and salt & pepper in a bowl.
2. Place most of mixture onto a piece of tin foil before placing the salmon on top, making sure the juices don't run away by raising the tin foil to form the base of a parcel.
3. Spoon the remaining mixture on top of the salmon. Lift the long sides of the foil together and roll to close loosely above salmon. Take each end of the parcel and roll tin foil to seal each end.
4. Bake in the oven for 20-25 minutes.
5. Serve the salmon making sure to use all the tasty juices from the parcel. Green salad and baby new potatoes go perfectly.
6. Enjoy!






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Member Ratings For This Recipe


  • Incredible!
    2 of 5 people found this review helpful
    sounds "delish"... will try it today - 3/28/09

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  • Incredible!
    1 of 1 people found this review helpful
    I made this last night, and it came out great! I just tweaked it up a bit, since i didn't have the spring onions, i used regular sliced onions. I was in a hurry so i put it in the oven at 475 degrees for about 20 mins, and it came out perfect! Thank you for sharing your recipe!! - 4/20/11

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  • Incredible!
    1 of 2 people found this review helpful
    Loved this recipe! Easy to make, full flavored! I can't wait until I get to make it again! - 1/2/10

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  • Incredible!
    1 of 3 people found this review helpful
    Excellent! Made this for my husband, who is THE world's fussiest eater (really!), he said it was fab, restaurant quality. Says it all! really. Thanks for sharing, this will be a firm, regular favourite. - 8/7/09

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  • 1 of 2 people found this review helpful
    I made this with dish. Yes, it was very delicious and simple, but I noticed that there was no temp. in the recipe. I chose 300F. - 3/15/09

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  • Incredible!
    1 of 2 people found this review helpful
    Made this today, absolutely wonderful. Simple but oh so tasty - couldn't get enough. Even my friends agreed, and joked that they would start eating healthy if every meal tasted as good as this. My new favourite dish, have added to my recipe book! - 3/5/09

    Reply from JTAIT3 (3/6/09)
    Thank you for such a lovely comment! When I started making this I had it quite often for exactly the same reasons - it's quick, easy and really tasty!!! Thanks again!


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  • 0 of 1 people found this review helpful
    Well I certainly liked it. I misread the wine vinegar and gave myself an ounce of white wine to go with such a lovely dinner. I used a wispy 1/4 tsp of oil on the asparagus with the pepper. I also couldn't resist adding little of the lemon juice when I checked at 6 min. Yum! - 9/30/14

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  • Incredible!
    0 of 1 people found this review helpful
    will try.. look yummy and easy :) - 8/13/13

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  • Incredible!
    0 of 1 people found this review helpful
    I made this for my girlfriend and I in attempts to start eating salmon for the health benefits. Neither one of us likes fish, but this was perfect! It's now a staple in our meal rotation - 3/26/11

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  • Incredible!
    0 of 1 people found this review helpful
    Healthy, easy, and delicious! - 3/9/11

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  • Very Good
    0 of 1 people found this review helpful
    Full of flavour and a lot better than just poaching or steaming the salmon. Think this is going to become a favourite dish to make - very quick and easy to prepare. - 4/30/09

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  • Incredible!
    0 of 1 people found this review helpful
    I used delicious farmed salmon because of the milder taste and freshness. It was delicious. I would recommend this dish to everyone who loves salmon. - 4/30/09

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  • 0 of 1 people found this review helpful
    this is just what I was looking for...a simple, easy and tasty baked fish dish! - 4/28/09

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  • 0 of 1 people found this review helpful
    I love salmon , used to live in Alaska, usually I just spary CBNB on it , sprinkle it w/ lemon pepper and then cover it in sliced onions and bake until onions start to brown--MMMM! but this sounds really good too - 4/23/09

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  • Incredible!
    0 of 2 people found this review helpful
    can't wait to try - 4/16/09

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  • 0 of 1 people found this review helpful
    this sounds a great recipe going to try it on friday, watch this space xx - 4/15/09

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  • 0 of 1 people found this review helpful
    been looking for a good fish dish for camping that isnt fried. Whew! thanks a bunch!!!! Cant wait to try it tomorrow! - 3/27/09

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  • 0 of 1 people found this review helpful
    I love salmon. I will definately try this. The ingredients sound wonderful. - 3/22/09

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  • Great tastes, kids hooked in also. Will use again and again. - 3/21/09

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  • 0 of 1 people found this review helpful
    This sounds like a fantastic recipe....will definitely give it a try.. - 3/20/09

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  • Very tasty - 3/18/09

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  • IT'S ONE OF MY FAVORITE RECIPE - 3/16/09

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  • This is really yummy! Have saved this recipe as I will make it again and again. - 3/9/09

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  • thank u for a great recipe even my unhealthy husband liked it! - 3/7/09

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