Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 361.4
- Total Fat: 24.9 g
- Cholesterol: 0.0 mg
- Sodium: 156.9 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.7 g
- Protein: 26.7 g
View full nutritional breakdown of Baked Salmon on a bed of tomato & spring onion, with lemon and chilli calories by ingredient
Baked Salmon on a bed of tomato & spring onion, with lemon and chilli
Submitted by: JTAIT3
Introduction
This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes. This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Perfect served with a green salad and balsamic dressing and some roasted baby new potatoes.Number of Servings: 1
Ingredients
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Salmon Fillet
6 Baby Tomatoes (plum or cherry), halved
2 Spring Onions (scallions), sliced into 1cm pieces
1 Clove Garlic, sliced finely
1/2 tsp grated Lemon Zest
Juice of half a Lemon
1/2 tbsp Olive Oil
1/2 tbsp Fresh Flat Leaf Parley (chopped)
1 Bird Eye Chilli, sliced with seeds
Salt & Pepper to season
Directions
Makes 1 serving
1. Mix the tomatoes, spring onions, garlic, lemon zest, lemon juice, olive oil, parsley, chilli and salt & pepper in a bowl.
2. Place most of mixture onto a piece of tin foil before placing the salmon on top, making sure the juices don't run away by raising the tin foil to form the base of a parcel.
3. Spoon the remaining mixture on top of the salmon. Lift the long sides of the foil together and roll to close loosely above salmon. Take each end of the parcel and roll tin foil to seal each end.
4. Bake in the oven for 20-25 minutes.
5. Serve the salmon making sure to use all the tasty juices from the parcel. Green salad and baby new potatoes go perfectly.
6. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JTAIT3.
1. Mix the tomatoes, spring onions, garlic, lemon zest, lemon juice, olive oil, parsley, chilli and salt & pepper in a bowl.
2. Place most of mixture onto a piece of tin foil before placing the salmon on top, making sure the juices don't run away by raising the tin foil to form the base of a parcel.
3. Spoon the remaining mixture on top of the salmon. Lift the long sides of the foil together and roll to close loosely above salmon. Take each end of the parcel and roll tin foil to seal each end.
4. Bake in the oven for 20-25 minutes.
5. Serve the salmon making sure to use all the tasty juices from the parcel. Green salad and baby new potatoes go perfectly.
6. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user JTAIT3.
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulMade this today, absolutely wonderful. Simple but oh so tasty - couldn't get enough. Even my friends agreed, and joked that they would start eating healthy if every meal tasted as good as this. My new favourite dish, have added to my recipe book! - 3/5/09
Reply from JTAIT3 (3/6/09)
Thank you for such a lovely comment! When I started making this I had it quite often for exactly the same reasons - it's quick, easy and really tasty!!! Thanks again!
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Incredible!
I made this last night, and it came out great! I just tweaked it up a bit, since i didn't have the spring onions, i used regular sliced onions. I was in a hurry so i put it in the oven at 475 degrees for about 20 mins, and it came out perfect! Thank you for sharing your recipe!! - 4/20/11
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