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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 4.3 g
  • Cholesterol: 5.4 mg
  • Sodium: 983.8 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Ten Minute Couscous Soup calories by ingredient
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Ten Minute Couscous Soup

Submitted by: GAPETER


Number of Servings: 8

Ingredients

    7 Cup Vegetable Broth
    1 T Olive Oil
    1 Cup Couscous (dry)
    1 1/2 Cup Broccoli, Frozen
    1 2/ Cup Cauliflower, Frozen
    4 Ea Sun Dried Tomatoes
    4 Ea Scallions, raw
    2 Oz Parmesan Cheese

Directions

1. In a large pot, heat the broth, red pepper flakes, and olive oil. Bring to a boil.
2. Remove from heat and stir in the couscous.
3. Wait two minutes and stir in the broccoli and cauliflower.
4. Simmer for five minutes.
5. Top each bowl with sun-dried tomatoes, green onions and parmesan cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user GAPETER.






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