Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 149.2
- Total Fat: 4.3 g
- Cholesterol: 5.4 mg
- Sodium: 983.8 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 2.0 g
- Protein: 6.6 g
View full nutritional breakdown of Ten Minute Couscous Soup calories by ingredient
Ten Minute Couscous Soup
Submitted by: GAPETERNumber of Servings: 8
Ingredients
-
7 Cup Vegetable Broth
1 T Olive Oil
1 Cup Couscous (dry)
1 1/2 Cup Broccoli, Frozen
1 2/ Cup Cauliflower, Frozen
4 Ea Sun Dried Tomatoes
4 Ea Scallions, raw
2 Oz Parmesan Cheese
Directions
1. In a large pot, heat the broth, red pepper flakes, and olive oil. Bring to a boil.
2. Remove from heat and stir in the couscous.
3. Wait two minutes and stir in the broccoli and cauliflower.
4. Simmer for five minutes.
5. Top each bowl with sun-dried tomatoes, green onions and parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user GAPETER.
2. Remove from heat and stir in the couscous.
3. Wait two minutes and stir in the broccoli and cauliflower.
4. Simmer for five minutes.
5. Top each bowl with sun-dried tomatoes, green onions and parmesan cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user GAPETER.
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