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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 12.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.4 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.2 g

View full nutritional breakdown of Vitamin Rich Breakfast Smoothie-Vegan! calories by ingredient
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Vitamin Rich Breakfast Smoothie-Vegan!

Submitted by: ECJULIEN
Vitamin Rich Breakfast Smoothie-Vegan!

Introduction

This is a twist on the everyday favorite Peanut Butter Banana Smoothie. This is a twist on the everyday favorite Peanut Butter Banana Smoothie.
Number of Servings: 2

Ingredients

    -1 medium sized fresh or frozen banana
    -2 cups soy milk or other nondairy milk
    -1 tbsp Blackstrap Molasses (the blackstrap part is important!)
    -2 tbsp smooth and creamy peanut butter
    -1 tbsp unsweetened cocoa powder

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Directions

For best results, mix the banana, molasses and peanut butter first. Once it becomes a nice brown color, add the soy milk and cocoa powder and blend until well mixed.

This makes two very filling servings that are a great way to start off the day! With the banana and molasses, you are getting a lot of important vitamins like iron and calcium!

Number of Servings: 2

Recipe submitted by SparkPeople user ECJULIEN.






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Member Ratings For This Recipe

  • Delicious! I used organic unsweetened peanut butter and almond milk. I really filled it up with ice, and split it with my boyfriend. It's definitely sweet, but filling. - 5/11/10

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  • Wow! This recipe was even better than I anticipated. It was sweet and refreshing, a great way to start the day, but more importantly, after looking at how many nutrients I got from drinking this delicious smoothie, it will be on my recipe docket in the future, for sure! - 5/26/09

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  • I think this recipie is great! It has just enough hints of each of the flavors you love for desserts without being overpowering. It isn't immediately filling if you don't have a frozen banana or some ice, but keeps you energized till your next meal. - 5/23/09

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