Oven "Fried" Turkey Cutlets

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.2
  • Total Fat: 4.7 g
  • Cholesterol: 33.1 mg
  • Sodium: 455.2 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 15.3 g

View full nutritional breakdown of Oven "Fried" Turkey Cutlets calories by ingredient
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Submitted by: KAMSONE


Number of Servings: 4

Ingredients

    1-2 lbs turkey breast cutlets
    3 tbs water
    2 tbs lemon juice
    3/4 cup bread crumbs
    2 tbs grated parmesan cheese
    2 tsp oregano
    1/2 tsp poultry seasoning
    1/4 tsp salt
    1/4 tsp pepper
    1/4 tsp garlic powder

Directions

Preheat oven to 350 degrees. Spray shallow baking dish with non-stick cooking spray. Place cutlets in medium bowl and cover with water and lemon juice.
Meanwhile, in shallow bowl combine bread crumbs, parmesan cheese, oregano, poultry seasoning, salt, pepper and garlic powder. Mix well. One at a time, dip cutlets into bread crumb mixture, turning to coat both sides.
Place cutlets in prepared dish. Spray each cutlet lightly and evenly with cooking spray. Bake uncovered 20 - 30 minutes or until lightly browned and cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user KAMSONE.





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TAGS:  Poultry |

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