SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.1 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Whole wheat pizza dough calories by ingredient
Report Inappropriate Recipe

Whole wheat pizza dough

Submitted by: AMBERMONKEY


Number of Servings: 6

Ingredients

    1 cups all-purpose flour
    - 1 1/2 cup whole wheat flour
    - 1.5 tsp (or 1/4 ounce) active dry yeast
    - 1/4 tsp salt
    - 1 cup warm water
    - 1/2 - 1 tbsp olive oil
    - cornmeal for sprinkling (optional)
    - 1 tbsp each garlic powder, italian seasoning, onion powder or whatever spices you want (to taste)
    - pinch of sugar

Directions

1. Mix a little sugar into the warm water.
2. Sprinkle yeast on top.
3. Wait for 10 minutes or until it gets all foamy.
4. Pour into a large bowl.
5. Add flour, salt, olive oil.
6. Combine.
7. Knead for 6-8 minutes until you have a moderately stiff dough that is smooth and elastic (add a bit more flour if you need to).
8. Cover and let rest for 20-30 minutes.
9. Lightly grease two 12-inch pizza pans.
10. Sprinkle with a little bit of cornmeal.
11. Divide dough in half.
12. Place each half on a pizza pan and pat it with your fingers until it stretches over the whole pan.
13. Try to make it thicker around the edge.
14. If desired, pre-bake at 425 F for 10 minutes (I don't always do this).
15. Then spread with pizza sauce and use the toppings of your choice.
16. Bake at 425 F for 10-20 minutes longer or until bubbly and hot.
17. Makes 2 12-inch pizzas.
18. If you don't want to use all the dough, you can freeze it.
19. Take a portion of dough, form into a ball, rub olive oil over it and place it in a freezer bag (the oil makes it easier to take out of the bag).
20. When you want to make a pizza, take dough out of freezer and allow to thaw before using.
Each pizza yields 4 servings of 2 pieces of pizza.

Number of Servings: 6

Recipe submitted by SparkPeople user AMBERMONKEY.






Great Stories from around the Web


Rate This Recipe