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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 43.6
  • Total Fat: 1.7 g
  • Cholesterol: 10.5 mg
  • Sodium: 132.6 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 6.0 g

View full nutritional breakdown of Chicken Asparagus Bites calories by ingredient
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Chicken Asparagus Bites

Submitted by: AMMIEDAWN1

Introduction

Low carb breakfast on the go! Low carb breakfast on the go!
Number of Servings: 12

Ingredients

    4 oz shredded chicken breast
    1/4 c. shredded cheese
    3 Tbsp crumbled feta
    1 1/4 c. egg beaters
    1 Tbsp garlic
    1/4 c. asparagus spears
    splash worstechire sauce
    salt and pepper to taste

Directions

Mix all ingredients, spoon into muffin tins and back for 30 mins at 350.

Number of Servings: 12

Recipe submitted by SparkPeople user AMMIEDAWN1.






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Member Ratings For This Recipe

  • I made them into mini bites and came out just as good. I doubled up the chicken for added protein. Will def make again! - 3/21/11

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