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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 417.5
  • Total Fat: 3.8 g
  • Cholesterol: 86.4 mg
  • Sodium: 555.4 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 9.2 g
  • Protein: 43.7 g

View full nutritional breakdown of Fish Casserole with Pasta calories by ingredient
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Fish Casserole with Pasta

Submitted by: KTIN77

Introduction

protein packed, low fat dish. can replace mushrooms and corn with any vegetables (the original recipe called for a cup of sliced zucchinni). i just used what i had and it was easy and yummy! protein packed, low fat dish. can replace mushrooms and corn with any vegetables (the original recipe called for a cup of sliced zucchinni). i just used what i had and it was easy and yummy!
Number of Servings: 1

Ingredients

    3 oz. flounder fillet (or other white fish)
    1/4 cup tomato sauce
    3 medium mushrooms, sliced
    1/4 cup corn
    1/4 tsp. dried basil
    1/2 small onion
    2 oz. dry, uncooked pasta

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Directions

1. Preheat oven to 400 degrees F.
2. Coat a small-medium ovenproof casserole dish with cooking spray.
3. Slice mushrooms and onion; set aside.
4. Rinse fish and pat dry.
5. Spread tomato sauce in the bottom of the casserole dish; add fish and top with mushrooms, corn, onions, and basil.
6. Cover dish tightly with foil and bake 15-18 minutes or until fish flakes easily (i ended up turning the fillet once).
7. Serve fish over cooked pasta or add pasta to casserole to mix.

Number of Servings: 1

Recipe submitted by SparkPeople user KTIN77.






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