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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 160.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,101.8 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 8.0 g

View full nutritional breakdown of Black Bean and Pumpkin Soup calories by ingredient
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Black Bean and Pumpkin Soup

Submitted by: JULIES.

Introduction

This is a recipe from the Hungry Girl Cookbook. I did not create it on my own, but I did add the onions. This is a recipe from the Hungry Girl Cookbook. I did not create it on my own, but I did add the onions.
Number of Servings: 4

Ingredients

    1 small onion, chopped
    3 cloves garlic, crushed
    4 cups chicken broth
    1 can pumpkin
    1 Tablespoon chili powder
    1/2 Tablespoon Cumin
    3/4 cup salsa
    1 can corn and pepper mix, drained
    1 can black beans, rinsed and drained

Directions

Chop onion. Spray a pot with nonstick spray. Saute onions and garlic until tender. Add seasonings and cook for 1 minute longer. Add chicken broth and bring up to a simmer. Stir in pumpkin and mix well. Add the rest of the ingredients and bring to a boil. Reduce heat and simmer for 20 minutes.

Makes 4 HUGE servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JULIES..






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