SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 13.7 g
  • Cholesterol: 49.3 mg
  • Sodium: 664.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.2 g

View full nutritional breakdown of Country Fried Steak calories by ingredient
Report Inappropriate Recipe

Country Fried Steak

Submitted by: TRACINATOR

Introduction

I have listed exactly what is used for this recipe, but you will have some egg/milk mixture and crackers left over so the calories listed are higher than what is is actually consumed. I have listed exactly what is used for this recipe, but you will have some egg/milk mixture and crackers left over so the calories listed are higher than what is is actually consumed.
Number of Servings: 6

Ingredients

    6 - 3oz Cube Steaks
    2 Eggs, Beaten
    1 Cup 1% Milk
    2 Cups Crushed Saltine Crackers
    1tsp Salt
    1tsp Black Pepper
    1tsp Onion Powder
    1tsp Garlic Powder
    4 Tbsp Canola Oil

Directions

Mix eggs, milk, and seasonings in a large bowl. Place Cube steaks in egg/milk mixture and let sit for 15 min in refrigerator.
Meanwhile, crush the Saltine Crackers and place them into another large bowl.
Pour oil in nonstick pan and preheat on med.
While oil is heating, remove steaks, one at a time and place into crushed crackers (coating both sides). Place steak in heated pan with oil. Repeat with remaining steaks.
Cook steaks on first side until crisp and brown (about 5 min). Turn and cook for additional 2-3 min or until done



Number of Servings: 6

Recipe submitted by SparkPeople user TRACYHANSEN.






Great Stories from around the Web


Rate This Recipe