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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 250.7
  • Total Fat: 9.6 g
  • Cholesterol: 80.0 mg
  • Sodium: 642.2 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 30.8 g

View full nutritional breakdown of White Bean Chili calories by ingredient
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White Bean Chili

Submitted by: GRANDMACLOWN

Introduction

White Bean Chili is a popular dish in the south and is usually made with chicken. I chose Ground Turkey to eliminate some of the work and to add a different flavor too the original recipe. This is a slow cooked recipe and takes 4 to 5 hours to prepare. White Bean Chili is a popular dish in the south and is usually made with chicken. I chose Ground Turkey to eliminate some of the work and to add a different flavor too the original recipe. This is a slow cooked recipe and takes 4 to 5 hours to prepare.
Number of Servings: 10

Ingredients

    1 lb dried Small White beans
    3/4 C. diced Onions
    2 cloves Garlic, minced
    1 tbsp. olive oil
    2 tsp. ground cumin
    1 tbsp. ground oregano
    2 tsp. cilantro
    1/4 tsp. red pepper (opt)
    2 1/2 lbs. ground Turkey
    2 qt. low salt Chicken Broth
    1 C. Green Chilies, canned

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Directions

Place beans in a saucepan;cover with water bring to a boil. Boil for 2 minutes. Remove from heat. Soak for 1 hour ; Drain and rinse. in a 5-quart soup pot, saute onion in oil until tender. Combine seasonings and add half to pot. Saute 1 minute. Add beans, broth and garlic; bring to boil. Reduce heat, simmer 2 hours. Meanwhile, Add remaining seasonings to turkey; mix well, let stand. Crumble turkey into beans,stir in chilies. Simmer 1 1/2 to 2 hours
Yield 10 1 3/4 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user GRANDMACLOWN.






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