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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 343.3
  • Total Fat: 2.9 g
  • Cholesterol: 10.2 mg
  • Sodium: 1,423.9 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.5 g

View full nutritional breakdown of Chicken Parmesan calories by ingredient
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Chicken Parmesan

Submitted by: SKINNYMINNYIN09

Introduction

Chicken Parmesan under 350 calories. Great to make for do it yourself individual frozen dinners. Chicken Parmesan under 350 calories. Great to make for do it yourself individual frozen dinners.
Number of Servings: 8

Ingredients

    1 1/2 pounds boneless skinless chicken breast, cut into bite sized pieces

    1 envelope of shake 'n bake Parmesan crusted (a few less calories than listed shake n bake)

    1 cup fat free mozerella cheese

    1 26 oz can Hunts four cheese spaghetti sauce

    1 14.5 oz box Healthy Harvest Rotini (or Barilla Plus)

Directions

Cut chicken into bite sized pieces.

Shake in bag with parmesan shake-n bake

Bake at 400 for about 15 minutes or until cooked through.

While baking, put rotini onto boil. Boil for 10 minutes.

Drain rotini and put into a casserole dish sprayed with a spritz of non stick spray.

Remove chicken from oven and place on top of noodles.

Pour spaghetti sauce over top, and evenly sprinkle with mozerella.

Return to the oven for 5 more minutes.

Makes 8 servings. Pack leftovers in individual containers and surround with a freezer bag for easy pull from the freezer- take and go meals.

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNYMINNYIN09.






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