Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 153.4
- Total Fat: 3.5 g
- Cholesterol: 47.8 mg
- Sodium: 1,033.0 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.0 g
- Protein: 21.5 g
View full nutritional breakdown of Crispy Ranch Chicken (modified) calories by ingredient
Crispy Ranch Chicken (modified)
Submitted by: DISPATCHERMOMIntroduction
Doubled parmesan cheese and ranch dressing mix and cut the chicken into tender size pieces. My family loved it:) To calculate servings from tender size - three tenders=1 chicken breast. Doubled parmesan cheese and ranch dressing mix and cut the chicken into tender size pieces. My family loved it:) To calculate servings from tender size - three tenders=1 chicken breast.Number of Servings: 6
Ingredients
-
Chicken Breast, no skin, 6 unit (yield from 1 lb ready-to-cook
Kellogg's Rice Krispies Cereal, 2 cup (1 serving)
Parmesan Cheese, grated, .5 cup
*Egg white, 2 serving
Ranch Salad Dressing Mix Buttermilk (Hidden Valley), 8 tsp
Directions
Mix all dry ingrediants in a bowl. Beat egg whites and dip chicken in then coat with dry mixture. Bake at 350 for 30 - 35 min.
Number of Servings: 6
Recipe submitted by SparkPeople user DISPATCHERMOM.
Number of Servings: 6
Recipe submitted by SparkPeople user DISPATCHERMOM.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
 Recipe by DISPATCHERMOM via @SparkPeople){kind=link}