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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 153.4
  • Total Fat: 3.5 g
  • Cholesterol: 47.8 mg
  • Sodium: 1,033.0 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.5 g

View full nutritional breakdown of Crispy Ranch Chicken (modified) calories by ingredient
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Crispy Ranch Chicken (modified)

Submitted by: DISPATCHERMOM

Introduction

Doubled parmesan cheese and ranch dressing mix and cut the chicken into tender size pieces. My family loved it:) To calculate servings from tender size - three tenders=1 chicken breast. Doubled parmesan cheese and ranch dressing mix and cut the chicken into tender size pieces. My family loved it:) To calculate servings from tender size - three tenders=1 chicken breast.
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 6 unit (yield from 1 lb ready-to-cook
    Kellogg's Rice Krispies Cereal, 2 cup (1 serving)
    Parmesan Cheese, grated, .5 cup
    *Egg white, 2 serving
    Ranch Salad Dressing Mix Buttermilk (Hidden Valley), 8 tsp

Directions

Mix all dry ingrediants in a bowl. Beat egg whites and dip chicken in then coat with dry mixture. Bake at 350 for 30 - 35 min.

Number of Servings: 6

Recipe submitted by SparkPeople user DISPATCHERMOM.






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