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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.2
  • Total Fat: 7.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 417.1 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 15.3 g

View full nutritional breakdown of Crustless Chile Quiche calories by ingredient
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Crustless Chile Quiche

Submitted by: DONNAEDA


Number of Servings: 4

Ingredients

    1 cup egg substitue
    3 Tablespoon all-purpose flour
    2 Tablespoons smart balance margarine - melted
    1 Tablespoon Dijon mustard
    1/8 teaspoon hot sauce
    1 cup nonfat cottage cheese
    1 1/2 oz shredded reduced-fat Monerey Jack cheese
    4 oz can chopped green chiles
    2 oz chopped roasted red pepper
    Vegtable cooking spray
    1 Tablespoon grated Parmesan cheese

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Directions

Combine first five ingredients ina a bowl, stirring well with a wire whisk. Stir in cottage cheese, Monterey Jack cheese, green chiles and roasted red pepper. Pour mixture into a 9 inch pieplate coated with cooking spray, top with Parmesan cheese
Bake at 350 degrees for 45 minutes or til top is golden brown or until set. Yield 4 serviings. WW points equal 3

Number of Servings: 4

Recipe submitted by SparkPeople user DONNAEDA.






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Member Ratings For This Recipe

  • I really like this quiche. I add more green chile and roasted red pepper, and often add a can of mushrooms or any leftover cooked veggies. 1/4 of the quiche is a good filling dinner with a side salad. - 8/3/14

    Reply from DONNAEDA (8/4/14)
    good suggestion.


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