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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 6.1 g
  • Cholesterol: 32.0 mg
  • Sodium: 337.3 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Turkey Burger Lettuce Wrap calories by ingredient
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Turkey Burger Lettuce Wrap

Submitted by: PHEDDEN
Turkey Burger Lettuce Wrap

Introduction

Low calorie meal that satisfies the pallet and hunger. Low calorie meal that satisfies the pallet and hunger.
Number of Servings: 10

Ingredients

    1 lb. Turkey Burger 93% Lean
    1 green pepper, chopped
    1 onion, chopped
    1 cup carrots, chopped
    1/2 cup zucchini squash, diced
    1/2 cup summer squash, diced
    2 T. olive oil
    2T. Soy Sauce, low sodium
    1 t. salt or salt to taste
    1/2 t. black pepper
    1/2 t. curry powder
    1/2 t. garlic powder
    10 large lettuce leaves

Directions

Combine turkey burger, olive oil, onion, carrots, green pepper, zucchini squash & summer squash in large skillet. Keep stirring and chopping up the chunks of burger until small pieces remain. Add salt, black pepper, curry, garlic powder and soy sauce. Continue cooking until vegtables are all tender. Serve on large leaves of lettuce. Lettuce can be wrapped and held in place with toothpicks, or let everyone make their own.
Makes 10 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PHEDDEN.






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Member Ratings For This Recipe

  • I would use a sweet pepper instead of green pepper, skip carrots; and substitute Tamari sauce for soy sauce, as I eat gluten wheat free. - 6/17/13

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  • I really loved this recipe. It is full of all my favorite veggies. I will definitly make this again. - 3/22/11

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  • The whole family loved this, I made brown rice to add to my husbands portion. My picky teenage girls loved it. - 5/17/10

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