Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 104.2
- Total Fat: 6.1 g
- Cholesterol: 32.0 mg
- Sodium: 337.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.8 g
- Protein: 9.8 g
View full nutritional breakdown of Turkey Burger Lettuce Wrap calories by ingredient
Turkey Burger Lettuce Wrap
Submitted by: PHEDDEN
Introduction
Low calorie meal that satisfies the pallet and hunger. Low calorie meal that satisfies the pallet and hunger.Number of Servings: 10
Ingredients
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1 lb. Turkey Burger 93% Lean
1 green pepper, chopped
1 onion, chopped
1 cup carrots, chopped
1/2 cup zucchini squash, diced
1/2 cup summer squash, diced
2 T. olive oil
2T. Soy Sauce, low sodium
1 t. salt or salt to taste
1/2 t. black pepper
1/2 t. curry powder
1/2 t. garlic powder
10 large lettuce leaves
Directions
Combine turkey burger, olive oil, onion, carrots, green pepper, zucchini squash & summer squash in large skillet. Keep stirring and chopping up the chunks of burger until small pieces remain. Add salt, black pepper, curry, garlic powder and soy sauce. Continue cooking until vegtables are all tender. Serve on large leaves of lettuce. Lettuce can be wrapped and held in place with toothpicks, or let everyone make their own.
Makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PHEDDEN.
Makes 10 1/2 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user PHEDDEN.
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Member Ratings For This Recipe
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Incredible!
