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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 14.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 835.2 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.1 g

View full nutritional breakdown of BLT calories by ingredient
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BLT

Submitted by: FINALLYFITMOM

Introduction

A homemade BLT that is a lot less in calories than fast food. A homemade BLT that is a lot less in calories than fast food.
Number of Servings: 1

Ingredients

    1 1/2 Slices of Bacon
    1/2 Tbs of Mayo
    3 slices of Tomato (S&P to taste)
    2 slices of Fram Bread
    1/2 C lettuce

Directions

While the bread is in the toaster cook the bacon Slice tomatoes and wash lettuce. Once bread is toasted assemble sandwich lettuce tomatoes mayo and bacon.

This recipe make 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user FINALLYFITMOM.






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