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2.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 3.5 g
  • Cholesterol: 106.7 mg
  • Sodium: 45.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Chocolate Cake in a Mug Revised calories by ingredient
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Chocolate Cake in a Mug Revised



Introduction

Found this receipe on sparkpeople and it was a bit more calories than I wanted. So I revised it and it taste pretty good. Found this receipe on sparkpeople and it was a bit more calories than I wanted. So I revised it and it taste pretty good.
Number of Servings: 2

Ingredients

    4 T flour
    4 T Splenda
    2 T Cocoa
    1 egg
    3 T Skim milk or non-fat milk
    3 T applesauce Sweetened
    3 T Chocolate chips (optional)
    1/8 tsp vanilla extract

    1 Large Coffee Mug

Directions

Add dry ingredients to mug and mix well.
Add egg and mix thoroughly.
Pour in milk and applesauce, mix well.
Add chocolate chips & vanilla and mix together.

Place mug into microwave and cook for 3 minutes, @ 1000 watts. The cake will rise over the top of the mug.
Allow to cool. Tip onto plante and garnish as desired.


Number of Servings: 2

Recipe submitted by SparkPeople user ALADYFISH.






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Member Ratings For This Recipe

  • I made this today and it turned out leathery. It was awful, so I had to bin it. I tried it again, in case I'd made a mistake the first time, but I got the same result. I was most disappointed after all the good reviews. - 4/5/09

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  • Wow, it really was rubbery! It makes the chewing kind of fun though, haha. This did taste good. I used unsweetened applesauce & 2 packets of Splenda instead of 1 T... and omitted the chocolate chips. Still chocolatey! - 2/23/09

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  • The flavor is good, but the texture is way too rubbery. I would not make this again without significant revisions. - 2/22/09

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  • Is that self rising flour or plain - 2/12/09

    Reply from (2/12/09)
    All purpose flour. Thanks for looking.
    Ja Van


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  • That looks great, I'll have to try it! So easy too. - 2/12/09

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