Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 136.1
- Total Fat: 2.8 g
- Cholesterol: 9.2 mg
- Sodium: 214.8 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.8 g
- Protein: 8.7 g
View full nutritional breakdown of T-Bone soup calories by ingredient
T-Bone soup
Submitted by: PUGSLY1Introduction
need to split a steak with someone need to split a steak with someoneNumber of Servings: 11
Ingredients
-
1 t-bone, cut off bone 260 grams
1Tbsp olive oil
100 grams celery
168 grams onions
300 grams carrots
28 grams garlic
8 cups water
1 cup beef broth-low sodium
1 can chick peas, drained
260 gram cooked white long grain rice
400 grams fressh snap green beans
1 can petite dice tomatoes
Directions
brown t-bone meat with oil, celery carrots, onion and garlic. Once browned all other ingredients except for rice, cook until done. Cook rice according to the direction on package. Once soup is done and rice, add rice to soup. Enjoy
makes 11 serving, 1 cup each.
Number of Servings: 11
Recipe submitted by SparkPeople user PUGSLY1.
makes 11 serving, 1 cup each.
Number of Servings: 11
Recipe submitted by SparkPeople user PUGSLY1.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
