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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 2.8 g
  • Cholesterol: 9.2 mg
  • Sodium: 214.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.7 g

View full nutritional breakdown of T-Bone soup calories by ingredient
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T-Bone soup

Submitted by: PUGSLY1

Introduction

need to split a steak with someone need to split a steak with someone
Number of Servings: 11

Ingredients

    1 t-bone, cut off bone 260 grams
    1Tbsp olive oil
    100 grams celery
    168 grams onions
    300 grams carrots
    28 grams garlic
    8 cups water
    1 cup beef broth-low sodium
    1 can chick peas, drained
    260 gram cooked white long grain rice
    400 grams fressh snap green beans
    1 can petite dice tomatoes

Directions

brown t-bone meat with oil, celery carrots, onion and garlic. Once browned all other ingredients except for rice, cook until done. Cook rice according to the direction on package. Once soup is done and rice, add rice to soup. Enjoy
makes 11 serving, 1 cup each.

Number of Servings: 11

Recipe submitted by SparkPeople user PUGSLY1.






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