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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 2.9 g
  • Cholesterol: 85.0 mg
  • Sodium: 594.9 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.0 g

View full nutritional breakdown of Easy Soy Pancakes calories by ingredient
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Easy Soy Pancakes

Submitted by: BEANIESBABYGIRL

Introduction

Easy and Yummy Easy and Yummy
Number of Servings: 5

Ingredients

    2 cups Krusteaz Pancake mix
    1 Cup Silk Soy Milk
    2 eggs
    2 tsp Splenda
    1 tbsp lemon juice
    2 tsp Baking Powder

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Directions

Warm a pan on the stove with medium heat.

Mix all of the dry ingredients together. Then add in the wet. Stir well but don't over stir. It may be a little lumpy and that is OK.

Spray pan with cooking spray.

Put about 1/2 cup of mix on the hot griddle. Cook until the sides look dry. Flip over. Repeat with the remaining batter.

Makes 5 servings of 2 pancakes.



Number of Servings: 5

Recipe submitted by SparkPeople user BEANIESBABYGIRL.






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