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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.0 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Baked Apple calories by ingredient
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Baked Apple

Submitted by: MRSMINN

Introduction

Tasty snack or dessert! Add a dash of nutmeg or vanilla powder when it comes out of the oven! I typically bake 1 or 2 whole apples, then split each with my husand. They refrig easily & can be microwaved before serving. Tasty snack or dessert! Add a dash of nutmeg or vanilla powder when it comes out of the oven! I typically bake 1 or 2 whole apples, then split each with my husand. They refrig easily & can be microwaved before serving.
Number of Servings: 1

Ingredients

    1 tart apple, halved
    2 t cinnamon
    1/8 C sugar free maple syrup
    7 walnut halves (approx), chopped

Directions

Preheat oven to 350.

Core whole apple, so entire center is gone, top to bottom. Take peel off top third of apple; place in small ovenproof dish with no lid. Set aside.

In a small bowl, mix sugar free maple syrup, cinnamon and chopped walnuts. Spoon mixture into core of apple, spreading some over peeled area. Set aside any extra to add during or after cooking.

Make 2 or 3 holes in the peel side of apple. Cook in 350 oven for 30-40 minutes. Test doneness with a toothpick so the apple doesn't overcook and 'wilt.' Still tastes great but doesn't look as
pretty!

Number of Servings: 1

Recipe submitted by SparkPeople user MRSMINN.






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