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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 2.9 g
  • Cholesterol: 4.5 mg
  • Sodium: 104.3 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.5 g

View full nutritional breakdown of multi grain bread calories by ingredient
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multi grain bread

Submitted by: MOMLMT


Number of Servings: 24

Ingredients

    1 cup water
    1 cup low fat yogurt
    3 tblspns butter
    1/2 cup oats
    1/2 cup multi grain cereal
    1/4 ground flax
    1 3/4 cup whole wheat flour
    2 cup white flour
    3 tblspn honey
    2 tspn salt
    3 tspn yeast
    1/4 cup sunflower seeds

Directions

put all ingredients, except sunflower seeds in bread machine according to manufacturers directions, bake on quick whole wheat cycle, when add beep sounds add sunflower seeds
makes one two pound loaf

Number of Servings: 24

Recipe submitted by SparkPeople user MOMLMT.





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