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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 6.5 g
  • Cholesterol: 6.9 mg
  • Sodium: 659.7 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.8 g

View full nutritional breakdown of chicken veggie stir fry calories by ingredient
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chicken veggie stir fry

Submitted by: JKPONYGIRL
chicken veggie stir fry

Introduction

any veggies will do any veggies will do
Number of Servings: 6

Ingredients

    Onions, raw, 1 large (remove)
    Carrots, raw, 1 cup, strips or slices (remove)
    Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
    Garlic, 3 cloves (remove)
    *Bok Choy, raw-shreaded, 4 cup (remove)
    Mushrooms, fresh, 3 cup, pieces or slices (remove)
    Zucchini, 2 cup, sliced (remove)
    Celery, raw, 1 stalk, small (5" long) (remove)
    Green Beans (snap), .5 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Sesame Oil, 1 tbsp (remove)
    *Soy Sauce, .25 cup (remove)
    Ginger Root, 3 tsp (remove)
    *Sesame Seeds, 2 tbsp (remove)
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)

Directions

stir fry chicken in 1 tbs olive oil, add onion and garlic. continue to cook until golden brown, remove from pan. stir fry veggies in batches according to cooking times. remove each batch from pan, add to chicken. add soy sauce, sesame oil, ginger to pan bring to a boil and return veggies and chicken to pan. toss together until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user JKPONYGIRL.






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Member Ratings For This Recipe

  • Sounds awesome, I love vegetable dishes, will be doing this soon! - 8/9/09

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  • good stuff- veggies stay crisp; used peanut oil instead of sesame, and added a few slivered almonds. All in all, a healthy hit! - 5/17/09

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  • I made this and it was a huge hit! I honestly thought I was eating out! Great recipe, thanks for sharing. - 5/14/09

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  • This was really good. And cooking the veggies in batches made it easy to adapt for my DD16 the vegetarian. - 3/25/09

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  • I made this recipe just for me and I enjoyed it so very much. - 2/13/09

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  • mmm-mmm-MMM!! I am sooo trying this recipe for one of my week's plans Jennifer! I've been hunting for recipes and came across this one!! Thanks for sharing! Annie
    I took pics & I'll post tomorrow!! EXQUISITE!! SUPERB!! I'll make this AGAIN & AGAIN!! Thank you sooo MUCH for sharing!! LOVE it!! - 2/9/09

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