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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.4
  • Total Fat: 10.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 730.6 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 8.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Hummus Pita Pizza calories by ingredient
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Hummus Pita Pizza

Submitted by: HALFASLEEP

Introduction

Great for lunch or after workout snack, high in protein and fiber. I recommend Father Sam's Whole Wheat pitas if they are available in your area. Just make sure whatever pitas you purchase are under 200 calories and have some protein and a good amount of fiber. Use whatever veggies you like, this is my particularly favorite combo. Great for lunch or after workout snack, high in protein and fiber. I recommend Father Sam's Whole Wheat pitas if they are available in your area. Just make sure whatever pitas you purchase are under 200 calories and have some protein and a good amount of fiber. Use whatever veggies you like, this is my particularly favorite combo.
Number of Servings: 1

Ingredients

    1 - Whole wheat pita
    2 TBSP - Hummus
    1/4 C- Finely shredded part skim Mozzarella
    Roma Tomato - chopped
    Cucumber- chopped
    Black Olives- chopped or slices
    Scallions (green onions)- diced
    Broccoli- finely chopped
    Bell Pepper (yellow or red)- chopped


Directions

Spread hummus on pita. Sprinkle cheese over hummus. Add veggies on top of cheese and place under broiler. Broil until desired doneness.

(If you like a really crispy pita, broil you pita first a little bit, or heat up a pizza stone under the broiler and place pizza on stone.)

Number of Servings: 1

Recipe submitted by SparkPeople user HALFASLEEP.






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