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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 2.8 g
  • Cholesterol: 106.7 mg
  • Sodium: 132.7 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Puffy Pancakes for Two calories by ingredient
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Puffy Pancakes for Two

Submitted by: NADALIA

Introduction

A healthy special breakfast for 2! A healthy special breakfast for 2!
Number of Servings: 2

Ingredients

    Nonstick cooking spray
    1 egg, lightly beaten
    3 tablespoons all-purpose flour
    3 tablespoons fat-free milk
    Dash salt
    2 tablespoons orange marmalade
    2/3 cup sliced fresh fruit *(such as strawberries, peeled kiwifruit, nectarines, pears, and/or peeled peaches)

Directions

Preheat oven to 400°F. Lightly coat two 4 1/2-inch individual pie plates, 10-ounce custard cups, or 10-ounce au gratin dishes with nonstick cooking spray and set aside.

In a small bowl, beat egg, flour, milk, and salt with a wire whisk until smooth. Immediately pour batter into prepared baking dishes. Bake for 15 to 20 minutes or until pancakes are puffy and golden brown and delicious!

Just efore serving, place orange marmalade in a small microwave-safe dish. Microwave, uncovered for about 30 seconds or until melted.

To serve, top puffed pancakes with fruit; spoon melted marmalade over fruit. Serve warm.

*2/3 cup sliced Strawberries used for nutritional calculations.

Number of Servings: 2

Recipe submitted by SparkPeople user NADALIA.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Great recipe! The pancake was just right. I also added some thinly chopped apple slices to the bottom of the pan. This one's a keeper :) - 11/25/09

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  • These were great! I made them in a cupcake pan and put a little bit of jam on top instead of the marmalade. I will definately make these again! - 7/7/11

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  • I love pancakes so this is definietely one breakfast that I need to try tomorrow morning. - 1/3/11

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  • sounds good.... - 12/18/10

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  • I've got to try this! I'm always looking for recipes for one or two. Wish I hadn't already eaten breakfast. - 11/11/10

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