Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 424.9
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 250.9 mg
- Total Carbs: 58.6 g
- Dietary Fiber: 26.8 g
- Protein: 19.1 g
View full nutritional breakdown of Mary's Superfood Smoothie calories by ingredient
Mary's Superfood Smoothie
Submitted by: MARYDAZIntroduction
A great way to start your day--fiber, omega 3s, antioxidants, and protein. Diary-free, gluten-free, sugar-free. A great way to start your day--fiber, omega 3s, antioxidants, and protein. Diary-free, gluten-free, sugar-free.Number of Servings: 1
Ingredients
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4 tbsp Nutiva Hemp Protein Powder
2 tbsp golden flax seed (ground in coffee grinder)
1 tsp matcha green tea powder
1 small banana, frozen
1/2 cup blueberries, frozen
1-2 cups baby spinach
1 cup unsweetened vanilla almond milk
Stevia to sweeten as desired
Water to adjust consistency as desired
Directions
Add protein powder, ground flax and matcha to blender. Then add frozen banana (slice and freeze your bananas when they start to get too ripe), blueberries, and then fresh spinach on top. Pour in almond milk and water, then blend away.
I find the fruit sweetens it enough but some may want to add a packet of stevia to sweeten it more.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYDAZ.
I find the fruit sweetens it enough but some may want to add a packet of stevia to sweeten it more.
Number of Servings: 1
Recipe submitted by SparkPeople user MARYDAZ.
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