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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 70.7
  • Total Fat: 2.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 265.9 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.7 g

View full nutritional breakdown of microwave egg white omelette calories by ingredient
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microwave egg white omelette

Submitted by: DISCORDANTARIA

Introduction

yum! tastes like restaurant-food, but without all the calories! yum! tastes like restaurant-food, but without all the calories!
Number of Servings: 1

Ingredients

    1/4 (or less) cup fresh spinach
    2 egg whites
    1 laughing cow light cheese wedge
    salt
    pepper

Directions

1. separate egg whites from yolks
2. place egg whites, spinach in bowl
3. cut up laughing cow wedge and mix in with the egg whites and spinach
4. microwave for ~ 1 minute
5. microwave longer if necessary (but check often)
6. add salt and pepper to taste

Number of Servings: 1

Recipe submitted by SparkPeople user DISCORDANTARIA.






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