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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 623.8 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.5 g

View full nutritional breakdown of Spicy Vegatable Soup calories by ingredient
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Spicy Vegatable Soup

Submitted by: REBECCAJAND


Number of Servings: 8

Ingredients

    2 cans diced tomatos
    1 large can tomato sauce
    1 large onion chopped
    3 garlic cloves crushed
    2 cups carrots sliced
    1 cup celery sliced
    2 cups frozen breen beans
    2 cups vegatable broth
    3 jalapenos sliced
    3 cups spinach torn

Directions

Saute onion and garlic in non stick pan. Add remaining ingredients and simmer for 20 minutes.
Makes about 8 one cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user REBECCAJAND.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This a great way to start a meal. Helps me keep my portions in line. Spicy and yummy. A great winter warm up. Also a great snack. Thanks Loads. - 3/1/09

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