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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 13.4 g
  • Cholesterol: 40.1 mg
  • Sodium: 163.9 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 10.2 g

View full nutritional breakdown of Flaxburgers calories by ingredient
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Flaxburgers

Submitted by: NIEMALEE


Number of Servings: 6

Ingredients

    Flaxseed, 1 tbsp
    1 tbsp bread Crumbs - Italian Style,
    1 small onion, chopped
    1/4 c. egg white
    Salt, 0.25 tsp
    Pepper, black, 1 tsp
    Ground beef, 10 oz

Directions

With clean hands, mix all ingredients in a large bowl. Shape meat into patties, about 1/2 inch thick. Cook on a grill until cooked to personal taste or cook in broiler for 5 minutes per side. Serve naked or on a low calorie whole wheat bun with lettuce and tomato.

Number of Servings: 6

Recipe submitted by SparkPeople user NIEMALEE.





TAGS:  Poultry |

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