Crab & Shrimp Quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 5.5 g
  • Cholesterol: 112.0 mg
  • Sodium: 202.3 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Crab & Shrimp Quiche calories by ingredient
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Submitted by: MADZOE

Number of Servings: 12


    6 oz crab
    1/2c shimp, cooked with KC Masterpiece Chipotle Lim Marinade
    1/3 c green onion
    1/2 c part skim mozzarella cheese
    1/2 c cheddar cheese
    1/4t chili powder
    1 c 2% milk
    2 T flour
    4 eggs


Mix eggs & milk, beat until blended. Set Aside.

Mix all other ingredients. Put this mixture in 12 muffin tins. Pour egg/milk mixture over each.

Cook at 375 for 50 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MADZOE.


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