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4.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 5.8 g
  • Cholesterol: 49.9 mg
  • Sodium: 477.5 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.0 g

View full nutritional breakdown of Curried Chicken calories by ingredient
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Curried Chicken

Submitted by: JINLOU

Introduction

Quick Lowfat meal
Found in an old Bette Homes and Garden cook book
Quick Lowfat meal
Found in an old Bette Homes and Garden cook book

Number of Servings: 4

Ingredients

    12 ounces skinless, boneless chicken breast halves
    1 Tbsp olive oil
    1 Tbsp curry powder
    1 c. chicken broth
    1 cup thinly sliced celery
    1 lrg onion, cut into thin wedges
    2 cup coarsely chopped apple (2 lrg)
    1 Tbsp cornstarch
    2 cups hot cooked rice
    raisins, coconut, and cashews or peanuts (opt.)

Directions

1. Cube chicken.
2. In a large skillet heat oil over medium-high heat. Add Curry poder; cook and stir for 30 seconds. Add chicken; cook and stir till chicken is browned. (aprox 5 min. don't over cook or it will be dry) Slowly add broth, celery, onion and 1/8 tsp pepper. Bring to boiling; reduce heat. Cover; simmer 15 minutes. Add apple. Cover; cook 5 minutes.
3. Combine cornstarch and small amount of colld water; add to skillet. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve with rice and if desired, condiments. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JINLOU.






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Member Ratings For This Recipe

  • Try spell check next time - 11/1/14

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  • Am going to try a variation: the sodium content seems very high, though. - 4/8/11

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  • We really enjoyed this but thast it could use more curry flavor. I'll try a different curry type or adding more next time. - 11/10/10

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  • I added water chestnuts. It was very good with wild and brown rice and a big fresh salad. - 2/20/09

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  • my 8 year old little sister loved it-- that's saying a lot!
    my family loves curry, but were definately not sure what to expect the first time we tried curry. i think everyone should try curry once. i bet you'll love it. - 2/19/09

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  • this is a very good recipe! My family loves it. I also add a few more veggies. Crasins are wonderful along with green peppers and fresh broccoli. - 2/16/09

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