Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 238.5
- Total Fat: 5.8 g
- Cholesterol: 49.9 mg
- Sodium: 477.5 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 3.9 g
- Protein: 24.0 g
View full nutritional breakdown of Curried Chicken calories by ingredient
Curried Chicken
Submitted by: JINLOUIntroduction
Quick Lowfat mealFound in an old Bette Homes and Garden cook book Quick Lowfat meal
Found in an old Bette Homes and Garden cook book
Number of Servings: 4
Ingredients
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12 ounces skinless, boneless chicken breast halves
1 Tbsp olive oil
1 Tbsp curry powder
1 c. chicken broth
1 cup thinly sliced celery
1 lrg onion, cut into thin wedges
2 cup coarsely chopped apple (2 lrg)
1 Tbsp cornstarch
2 cups hot cooked rice
raisins, coconut, and cashews or peanuts (opt.)
Directions
1. Cube chicken.
2. In a large skillet heat oil over medium-high heat. Add Curry poder; cook and stir for 30 seconds. Add chicken; cook and stir till chicken is browned. (aprox 5 min. don't over cook or it will be dry) Slowly add broth, celery, onion and 1/8 tsp pepper. Bring to boiling; reduce heat. Cover; simmer 15 minutes. Add apple. Cover; cook 5 minutes.
3. Combine cornstarch and small amount of colld water; add to skillet. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve with rice and if desired, condiments. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JINLOU.
2. In a large skillet heat oil over medium-high heat. Add Curry poder; cook and stir for 30 seconds. Add chicken; cook and stir till chicken is browned. (aprox 5 min. don't over cook or it will be dry) Slowly add broth, celery, onion and 1/8 tsp pepper. Bring to boiling; reduce heat. Cover; simmer 15 minutes. Add apple. Cover; cook 5 minutes.
3. Combine cornstarch and small amount of colld water; add to skillet. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve with rice and if desired, condiments. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JINLOU.
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