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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 111.2
  • Total Fat: 2.6 g
  • Cholesterol: 7.5 mg
  • Sodium: 291.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.1 g

View full nutritional breakdown of Veggie Omelet calories by ingredient
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Veggie Omelet

Submitted by: M0N1QUE


Number of Servings: 2

Ingredients

    1 Cup Pepper Stir Fry
    1 Cup Mushrooms
    1/4 Cup Shredded 2% Cheese Mexican Blend
    6 Egg Whites

Directions

Saute pepper stir fry and mushrooms on stovetop with cooking spray. Cook until all water has evaporated, about 5-7 minutes. Place veggies in an oven safe pan sprayed with cooking spray and top with half the cheese. Pour egg whites on top of the vegetables. Add the remainder of the cheese on top of the eggs. Place the omelet in a preheated 350 degree oven for about 15 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MNMGLENN.






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