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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 19.9 g
  • Cholesterol: 168.1 mg
  • Sodium: 1,005.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Mexican Mock Cornbread & Beef Casserole calories by ingredient
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Mexican Mock Cornbread & Beef Casserole

Submitted by: CATMADAM


Number of Servings: 8

Ingredients

    Cornbread:
    1 can 15.5 oz. can Great Northern Beans( drained & rinsed)
    4 large eggs
    1 T Cumin
    1 teaspoon salt
    1 teaspoon baking powder
    2 T Olive Oil
    1 teaspoon Tabasco
    1/3 C Splenda(1/4C if you don't like sweet cornbread)

    Meat Mixture:
    1 lb Cooked Lean Ground Beef (Drained)
    1 10 oz. can Rotel tomatoes with green chiles (DRAINED!)
    1t Cumin
    2T Chili Powder
    1/2 teaspoon Garlic Salt
    1/4 cup chopped fresh cilantro
    2 T diced canned Jalepenos

    Other:
    1 Bag Low fat or Fat free chedder cheese



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Directions

Combine all of the cornbread ingredients and blend in a blender. Pour 1/2 of the mixture into a greased 11x7 pan and bake in a preheated 400 oven for 15-20 minutes. Mean while combine meat mixture.

Mix all meat mixture ingredients together.

Remove mock cornbread from oven and sprinkle with a 1/3 C cheese. Top with the meat mixture and sprinkle with another 1/3 C cheese. Pour the rest of the bean batter on top of the meat mixture and top with 1/3 cup cheese. Bake casserole for about 30-45 minutes(until mock cornbread is cooked through and has turned a golden brown. Serve with a dollop of Sour Cream.







Number of Servings: 8

Recipe submitted by SparkPeople user CATMADAM.






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Member Ratings For This Recipe

  • I wouldn't rate this awesome because I used Stevia in place of splenda. (YUCK) but maybe if I would have done it the other way it would have been better. Even so the meat mixture was too bland. It was edible though, but I think I will try another recipe. - 5/5/13

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  • Too much sodium!! If you don't want it be too spicy, don't use as much chili powder. I will have to be careful with this dish b/c it is too salty. Also, try to double the cornbread recipe so that you can put more on top of the meat mixture. With all of that said, my mom & I really liked this dish! - 6/17/08

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  • very good! - 3/17/07

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  • Wonderful -- delicious and healthy both. The bean mixture really did taste just like cornbread. I was amazed. - 3/17/07

    Was this review helpful?   yes  No