Black-eyed Pea Jambalaya

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 227.9
  • Total Fat: 6.0 g
  • Cholesterol: 37.1 mg
  • Sodium: 1,032.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.6 g

View full nutritional breakdown of Black-eyed Pea Jambalaya calories by ingredient
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Submitted by: CATMADAM


Number of Servings: 8

Ingredients

    1 can Ro-tel tomatoes
    1 lb smoked turkey sausage (should be 2g f at or less for 2 oz)
    2 can black-eyed peas
    1/2 onion,chopped
    2 c cooked brown rice
    salt, to taste
    pepper, to taste

Directions

Slice sausage in small pieces and cook with onion until onion is clear. Pour tomatoes and peas in pot (juice and all). Add sausage, onion, and seasoning. Add cooked rice. Cook (covered) until juice is gone.

Number of Servings: 8

Recipe submitted by SparkPeople user CATMADAM.





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