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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.6
  • Total Fat: 8.5 g
  • Cholesterol: 137.0 mg
  • Sodium: 249.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 54.5 g

View full nutritional breakdown of Crunchy Onion Chicken calories by ingredient
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Crunchy Onion Chicken

Submitted by: DIAMONDG4U2C

Introduction

My daughter and made this it was super easy, and super good!!!! So good I wanted more. She was so proud of her self My daughter and made this it was super easy, and super good!!!! So good I wanted more. She was so proud of her self
Number of Servings: 1

Ingredients

    *1 1/3 cup (2.8oz) French Fried Onions
    *1 Egg, beaten
    * 3 - 4 Bone less skin less chicken breast

Directions

- Crush French Fried Onions.
-Dip Chicken in egg, coat in onion crumbs.
press firmly to adhere
-Bake at 400 for 20 minutes until done.
Yummmmy

Number of Servings: 1

Recipe submitted by SparkPeople user DIAMONDG4U2C.






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