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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 429.7
  • Total Fat: 29.2 g
  • Cholesterol: 8.0 mg
  • Sodium: 598.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 26.3 g

View full nutritional breakdown of Rumbamel's Ground Beef Stroganoff with Brown Rice calories by ingredient
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Rumbamel's Ground Beef Stroganoff with Brown Rice

Submitted by: RUMBAMEL

Introduction

I found the stroganoff recipe in some magazine and tweeked it a bit. Our family LOVES IT! It's very filling and pretty tasty with a side of green beans. I found the stroganoff recipe in some magazine and tweeked it a bit. Our family LOVES IT! It's very filling and pretty tasty with a side of green beans.
Number of Servings: 5

Ingredients

    -1 lb lean ground beef

    -2/3 c chopped onion
    -1 clove (1/2 t) minced garlic

    -1-2 cans (4.5 oz) drained mushrooms, which will amout to about 1 c (I used only 3/4 since I had some leftovers in the fridge already)
    -1 c water
    -1 t paprika
    -1 t dried parsley
    -1/4 t salt
    -1/4 t black pepper
    -2 t worcestershire sauce

    -2 c rumbamel's delicious brown rice (rice cooked in chicken broth)
    -1 c low fat shredded sharp cheese like kraft 2% ( I used 2% mexican 4 cheese this time since it's all I had defrosted)
    -1/2 c daisy lite sour cream

Directions

Brown the ground beef, drain and set aside. Add the onions and garlic and saute for about 5 minutes until soft on low to med. heat stirring often.

Add the ground beef and the next 8 ingredients (mushrooms to worcestershire sauce). Stir well. Bring to a boil then reduce to med/low simmer for 15 minutes w/out stirring.

Turn heat to low and add the sour cream, rice and cheese. Stir until warmed.

Makes about 5 servings of 1 c each.

Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user RUMBAMEL.






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