SparkPeople Advertisers Keep the Site Free

3.8 of 5 (4)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 438.6
  • Total Fat: 9.0 g
  • Cholesterol: 36.7 mg
  • Sodium: 652.5 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 27.6 g

View full nutritional breakdown of Chicken Lo Mein calories by ingredient
Report Inappropriate Recipe

Chicken Lo Mein

Submitted by: SUETINGE

Introduction

A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe. A healthier version of a Chinese Classic. Adapted from a Rachael Ray recipe.
Number of Servings: 6

Ingredients

    2 - 1" slices ginger root (or 1 tsp. ground ginger)
    1 large clove garlic, cut into 4 pieces
    3 Tbs. canola oil, divided
    1 lb. linguine
    1 lb. boneless, skinless chicken breast, cut into bite sized pieces
    1/3 C low-sodium soy sauce, divided
    1/3 C thinly sliced onion
    2 C broccoli florets
    1-1/2 C chopped carrots
    1/2 C sliced red bell pepper
    1/4 C bean sprouts
    1/2 C sliced mushrooms
    1 C snow peas

Directions

Start water heating for linguine.

At the same time in your largest skillet or wok, combine ginger, garlic and 2 Tbs. canola oil. Turn on heat to medium and heat until garlic begins to brown. Remove garlic and ginger slices. Add chicken and 2 Tbs. soy sauce. Cook until chicken is browned on all sides.

When water comes to a boil, add linguine and cook according to package direction. Drain, reserving 1 C cooking water

Add onions, carrots and broccoli to wok and cook until carrots start to soften. Add remaining vegetables, tossing to combine. When pasta is done, add to wok along with remaining soy sauce and enough cooking water from pasta to keep noodles separated and form a nice sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user SUETINGE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe