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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 309.5
  • Total Fat: 6.7 g
  • Cholesterol: 51.0 mg
  • Sodium: 807.5 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 23.0 g

View full nutritional breakdown of Baked Mac N Cheese calories by ingredient
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Baked Mac N Cheese

Submitted by: UNIQUECHAR

Number of Servings: 8


    1/2 lb whole wheat pasta
    3 tbl light butter
    3 tbl flour
    1 tbl ground mustard
    3 c fat free milk
    1/2 c diced onion
    1 bay leaf
    1/2 tsp paprika
    1 large egg
    12 oz fat free shredded cheddar cheese
    1 tsp kosher salt
    black pepper


Number of Servings: 8

Recipe submitted by SparkPeople user UNIQUECHAR.

TAGS:  Vegetarian Meals |

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