- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 139.4
- Total Fat: 7.7 g
- Cholesterol: 124.3 mg
- Sodium: 290.7 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.1 g
- Protein: 13.3 g
Garlic Chicken Sausage & Spinach QuicheSubmitted by: MADZOE
1 pkg (12 oz) Al Fresco Roasted Garlic Chicken Sausage
5 large eggs, slightly beaten
1 1/2 cups 1% milk
1 cup shredded mozzarella cheese
1 1/2 cups fresh baby spinach
Spray large muffin pan with cooking spray.
Brown sausage, crumbling as it cooks. I removed the skin from mine so it could crumble.
Layer sausage on the bottom of each muffin tin.
Mix all other ingredients and spoon over sausage.
Bake for 50 minutes.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
Rate This Recipe
Member Ratings For This Recipe
I had this for dinner tonight and used 2% milk, added garlic scapes finely chopped, pepper, basil flakes and sprinkled mushrooms on the top. It was a very filling dinner with green beans and roasted red peppers on the side. VERY EASY to make definitely would recommend to novice and experienced cooks - 7/2/09
Wonderful idea. I changed it up by using turkey sausage, fat free cheese, 1% milk. It is easy and very tasty. Satisfied every member of my family. - 2/14/09
Reply from MADZOE (2/16/09)
Thanks very much for your comment. the first batch we made we used all fat free or low fat items, but by the time we got to these we had run out. thankfully i was making them for a party at work. For home I'm trying to use the lower cal ingredients. Glad you enjoyed!