Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216.7
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 355.2 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 11.9 g
- Protein: 9.9 g
View full nutritional breakdown of Black Bean Chili calories by ingredient
Black Bean Chili
Submitted by: KITKAT1982Introduction
Adapted from a magazine recipe. Adapted from a magazine recipe.Number of Servings: 8
Ingredients
-
2 tbsp olive oil
1 onion, diced chunky
2 cloves garlic, minced
4 medium carrots, diced
1 large green pepper, diced chunky
1 cup sliced mushrooms
3 cups diced stewed tomatoes
2 cups black beans, drained
2 cups, kidney beans, drained
1.5 cups yellow corn, drained
3 tsp chili powder
1 tsp cumin
.5 tsp oregano
Directions
Heat oil in a large saucepan, add onion, carrot and garlic. Simmer a couple of minutes. Add all the spices and simmer for a couple more minutes. Add the rest of the ingredients to the pot and bring to a boil. Reduce heat and simmer for at least 45 minutes. Flavor and texture improves with extra time.
Number of Servings: 8
Recipe submitted by SparkPeople user KITKAT1982.
Number of Servings: 8
Recipe submitted by SparkPeople user KITKAT1982.
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Member Ratings For This Recipe
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Very Good
1 of 1 people found this review helpful -
This sounds good. Can't wait to try it! I am always looking for low sodium, high fiber, protein rich dishes that taste good. - 2/13/09
Reply from KITKAT1982 (2/13/09)
I really love this chili, I've been making it for years. It's not too spicy(as I have young children), but you could really kick it up a notch with more chili powder or hot sauce. I serve it with grated parm. and whole wheat french bread. I hope you enjoy it!
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