Sausage, spinach, feta quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 3.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 360.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Sausage, spinach, feta quiche calories by ingredient
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Submitted by: MADZOE


Number of Servings: 12

Ingredients

    1/3 c green onion
    1 c spinach
    4 eggs
    1/2 c flour
    1/2 t baking powder
    1/4 t salt
    1/8 t cayenne pepper
    1 1/3 c 2% milk
    1/2 c feta cheese
    1 c crumbled aidells spinach and feta chicken sausage (pre-browned)

Directions

Preheat oven to 400.

Spray muffin tin with cooking spray.

Beat eggs and then mix with all other ingredients.

Pour in muffin tins.

Bake for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MADZOE.





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