Sausage, spinach, feta quiche

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.5
  • Total Fat: 3.5 g
  • Cholesterol: 32.5 mg
  • Sodium: 360.6 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Sausage, spinach, feta quiche calories by ingredient
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Submitted by: MADZOE

Number of Servings: 12


    1/3 c green onion
    1 c spinach
    4 eggs
    1/2 c flour
    1/2 t baking powder
    1/4 t salt
    1/8 t cayenne pepper
    1 1/3 c 2% milk
    1/2 c feta cheese
    1 c crumbled aidells spinach and feta chicken sausage (pre-browned)


Preheat oven to 400.

Spray muffin tin with cooking spray.

Beat eggs and then mix with all other ingredients.

Pour in muffin tins.

Bake for 25 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user MADZOE.


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