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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.3
  • Total Fat: 5.1 g
  • Cholesterol: 78.5 mg
  • Sodium: 250.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 10.0 g

View full nutritional breakdown of Asparagus & Ham Mini Quiches calories by ingredient
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Asparagus & Ham Mini Quiches

Submitted by: MADZOE
Asparagus & Ham Mini Quiches

Introduction

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal. This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.
Number of Servings: 12

Ingredients

    20 spears asparagus (pre-steamed)
    1/2 cup 1% milk
    4 large eggs
    3 egg whites
    4 oz cubed ham
    1 cup shredded mozzarella cheese (part-skim)
    Salt and Pepper to taste

Directions

Preheat oven to 350 degrees.

Spray a muffin pan with cooking spray.

Cut asparagus into 1"pieces and steam until tender.

Beat eggs, egg whites, and milk together. Add salt and pepper to taste.

Stir in cooked asparagus and ham cubes. Pour egg/asparagus mixture into pan and top with cheese.

Bake 20-30 minutes or until egg is set in the center.

Makes 12 servings.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    This is also good if you shape a piece of low cal bread into the muffin pan before pouring the egg mixture in. It adds an extra 50-60 calories but makes it a very portable breakfast or snack food. - 2/11/09

    Reply from MADZOE (2/11/09)
    Thanks very much for your comments. I wanted something quick for breakfast that I could just pop in the microwave at work, but feel like I was still eating real food. My mom and I are addicted to making them now. We have made 88 this week! different kinds of course!


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  • Incredible!
    2 of 2 people found this review helpful
    This was incredible! I didn't steam the asparagus and it turned out perfect. - 6/20/10

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  • Very Good
    2 of 2 people found this review helpful
    I made this and substituted the asapargus with spinach, and used turkey bacon instead of ham. I also added a few diced onions. I would make this again. - 2/18/09

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  • Very Good
    1 of 1 people found this review helpful
    Really good! I think I may try it with sausage next time! - 2/27/10

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  • Incredible!
    1 of 1 people found this review helpful
    So easy. I used Egg Beaters (both whole and white only) along with asparagus and ham. Loved it! In my SP recipe box! - 5/19/09

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  • used eggbeaters and eliminated the ham, instead added feta. delicious and easy - 4/8/14

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  • O.K.
    0 of 1 people found this review helpful
    sounds very tasty!!!!! - 4/29/09

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  • 0 of 1 people found this review helpful
    I'm trying this for lunch today!!! - 3/30/09

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  • Delish! - 2/10/09

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