Asparagus & Ham QuicheSubmitted by: MADZOE
20 spears asparagus (pre-steamed)
1/2 cup 1% milk
4 large eggs
3 egg whites
1 cup shredded mozzarella cheese (part-skim)
Salt and Pepper to taste
Spray a muffin pan with cooking spray.
Cut asparagus into 1"pieces and steam until tender.
Beat eggs, egg whites, and milk together. Add salt and pepper to taste.
Stir in cooked asparagus.
*Add ham if desired.
Pour egg/asparagus mixture into pan and top with cheese.
Bake 20-30 minutes or until egg is set in the center.
Makes 12 servings.
Number of Servings: 12
Recipe submitted by SparkPeople user MADZOE.
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This is also good if you shape a piece of low cal bread into the muffin pan before pouring the egg mixture in. It adds an extra 50-60 calories but makes it a very portable breakfast or snack food. - 2/11/09
Reply from MADZOE (2/11/09)
Thanks very much for your comments. I wanted something quick for breakfast that I could just pop in the microwave at work, but feel like I was still eating real food. My mom and I are addicted to making them now. We have made 88 this week! different kinds of course!