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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.2
  • Total Fat: 11.7 g
  • Cholesterol: 2.5 mg
  • Sodium: 503.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 27.9 g

View full nutritional breakdown of Savory Breakfast Scramble calories by ingredient
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Savory Breakfast Scramble

Submitted by: KIWISMOM95


Number of Servings: 1

Ingredients

    1 C egg substitute
    4 mushrooms, slices
    1 roma tomato. diced
    1/3 avocado, diced
    2 tbsp reduced fat sour cream
    Garlic powder
    Onion powder
    pepper

Directions

Saute mushrooms in a little bit of water.
Add tomatoes and seasonings. Saute a bit longer.

Add the egg substitute to the sauteed veggies. Cook until eggs are completly done.

Plate scramble mixture and top with avocado and sour cream.

Number of Servings: 1

Recipe submitted by SparkPeople user SLYFOX2TWO.






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