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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 5.9 g
  • Cholesterol: 24.3 mg
  • Sodium: 500.8 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.9 g

View full nutritional breakdown of TASMANIAN TUNA CASSEROLE calories by ingredient
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TASMANIAN TUNA CASSEROLE

Submitted by: TARGET61

Introduction

Mild curry and tomato tuna casserole - served on boiled rice - a hit with the whole family! Mild curry and tomato tuna casserole - served on boiled rice - a hit with the whole family!
Number of Servings: 5

Ingredients

    Tuna (in water or brine), flour, butter, curry powder, tinned tomato soup, milk, rice.

Directions

In a large saucepan on stovetop, melt 2 tablespoons butter and 1/2 tablespoon of curry powder. Add 3 tablespoons plain flour and mix. This mixture will form a thick paste. Add the tin of tomato soup and mix well. Gradually add two cups of low-fat milk, stirring well after each addition. When the mixture is a nice mornay consistency, add the drained tuna. Serve with boiled rice. More curry can be added for those who like it a little hotter! Enjoy.

Number of Servings: 5

Recipe submitted by SparkPeople user TARGET61.






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