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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 146.1
  • Total Fat: 2.4 g
  • Cholesterol: 9.8 mg
  • Sodium: 206.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Warm Milk & Honey (Sleepy recipe) calories by ingredient
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Warm Milk & Honey (Sleepy recipe)

Submitted by: MISSZ1


This is what I drink every morning to get to sleep. This is what I drink every morning to get to sleep.
Number of Servings: 1


    4 oz 2% Milk
    2 packets or 1 tablespoon honey
    A dash of table salt.


Warm milk in a microwave safe cup for 1 minute or until warm. Stir in honey and a dash of salt. Let cool until you can drink without burning yourself. Slowly drink it down.

Mmm. You get used to it!

Sleep well!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSZ1.

TAGS:  Snacks |

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