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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.8
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 24.7 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Craisens and Oatmeal calories by ingredient
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Craisens and Oatmeal

Submitted by: MISSZ1

Introduction

A very simple breakfast with a serving of fruit and a dash of soy milk. A very simple breakfast with a serving of fruit and a dash of soy milk.
Number of Servings: 1

Ingredients

    1/4 cup dry oatmeal plain
    1/2 cup water
    1/4 cup dried cranberries/craisens
    2 oz soy milk (vanilla)

Directions

1 bowl = 1 serving.
Mix water and oatmeal. Heat in microwave 2 minutes. Add craisens and soy milk and stir.

Mmm breakfast!

Number of Servings: 1

Recipe submitted by SparkPeople user MISSZ1.






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